What happened to fullerene

I have a lifting question.

I think he has mostly been going to church and doing Crossfit. He's super strong and confident now.

I'm alive and well and stronger than ever! I'm a winner in Christ and a winner in life and even a winner in Crossfit!

what about rael

so my question is how do i burn fat and gain muscle at the same time.

in two weeks

PJ wrote:so my question is how do i burn fat and gain muscle at the same time.

Crossfit!

thanks 4 the advice

for the record I have also achieved some goals this year.

I was about 250 this time last year, and now i'm walking around at 190

That's a huge weight cut! Did you do it all at once? What kind of sauna suit were you wearing?

No way man.

It took almost a full year. Calorie Deficit. Lifting 3-4 times a week and cardio 2 times a week.