I just joined Crossfit! AMA
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Sara Johnson
fedor4eva
Saint Brute
SoccerGirl2000
fullerene_pal
WAR RANDLETON
fullerene
11 posters
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Re: I just joined Crossfit! AMA
I'm about to do burpees for time. Wish me luck!
fullerene- Best Friend
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Join date : 2010-06-06
fullerene- Best Friend
- Posts : 3282
Reputation : 8
Join date : 2010-06-06
Re: I just joined Crossfit! AMA
I had to take some time off to let my body recover and because I was getting demotivated by a lack of progress. Now I know that I just have to try twice as hard!
fullerene- Best Friend
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Re: I just joined Crossfit! AMA
Practiced doing one legged squats off a chair. Couldn't do them, so I switched to two legged squats not off a chair.
Ran 1 mile.
Ran 1 mile.
fullerene- Best Friend
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Re: I just joined Crossfit! AMA
What weight?fullerene wrote:Practiced doing one legged squats off a chair. Couldn't do them, so I switched to two legged squats not off a chair.
Ran 1 mile.
Saint Brute- Friend
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Join date : 2010-06-11
Re: I just joined Crossfit! AMA
They are a special kind of Crossfit squat called "air squats" where you don't actually use any weight.Saint Brute wrote:What weight?fullerene wrote:Practiced doing one legged squats off a chair. Couldn't do them, so I switched to two legged squats not off a chair.
Ran 1 mile.
fullerene- Best Friend
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Join date : 2010-06-06
Re: I just joined Crossfit! AMA
So you squatted 0 pounds and then ran 1 mile. This is the advanced program that is improving your fitness level?fullerene wrote:They are a special kind of Crossfit squat called "air squats" where you don't actually use any weight.Saint Brute wrote:What weight?fullerene wrote:Practiced doing one legged squats off a chair. Couldn't do them, so I switched to two legged squats not off a chair.
Ran 1 mile.
Saint Brute- Friend
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Join date : 2010-06-11
Re: I just joined Crossfit! AMA
You betcha!Saint Brute wrote:So you squatted 0 pounds and then ran 1 mile. This is the advanced program that is improving your fitness level?fullerene wrote:They are a special kind of Crossfit squat called "air squats" where you don't actually use any weight.Saint Brute wrote:What weight?fullerene wrote:Practiced doing one legged squats off a chair. Couldn't do them, so I switched to two legged squats not off a chair.
Ran 1 mile.
fullerene- Best Friend
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Join date : 2010-06-06
Re: I just joined Crossfit! AMA
Trying to work mobility since that's my primary problem.
fullerene- Best Friend
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Join date : 2010-06-06
Re: I just joined Crossfit! AMA
Besides speed and strength
fullerene- Best Friend
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Re: I just joined Crossfit! AMA
Have you injured yourself yet? Have they asked you if you wanted to buy a Crossfit timeshare?
SJ- Friend
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Re: I just joined Crossfit! AMA
I ran 1 mile for time, plus did push-ups and sit-ups.
fullerene- Best Friend
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King Kooki- Good Friend
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Re: I just joined Crossfit! AMA
It's not high school gym class! It's high-level, specifically programmed GPP training!
fullerene- Best Friend
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Re: I just joined Crossfit! AMA
Getting nervous for tonight's WOD. High reps with the full 45 pound bar for squats and presses. I don't know if I'll be able to get too many.
fullerene- Best Friend
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Re: I just joined Crossfit! AMA
I hit a PR or doing 50 unbroken air squats yesterday.
fullerene- Best Friend
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Re: I just joined Crossfit! AMA
So you can squat no weight at all, but you can do that more frequently. Great.
Saint Brute- Friend
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